May 24, 2018
Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.
This week's episode I give 5 Tips to deal with Family Drama.
1. Understand we cannot change our family or people.
2. Set Boundaries and maintain them.
3. Do not relinquish or release your power.
4. Identify the source early on.
5. Understand that the drama might not have to deal specifically with you.
Podcast hashtag #talkingoffthecouch and #TOTCpodcast
Email: info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Facebook Group-Talking Off The Couch Village
Instagram-talkingoffthecouch
Twitter- podcasttotc
If you are interested in working with Tatiana as a therapist you can
find out more about her services at www.tsmithcounseling.com
If you have questions or would like to discuss sponsorship
opportunities, email us at: talkingoffthecouch@gmail.com
Make sure to also visit our website at www.talkingoffthecouch.com