Sep 20, 2018
Talking Off The Couch podcast focuses on mental health and
mental wellness within the community of color. Tatiana Smith who is
a Licensed Professional Counselor in Dallas, Texas decided that it
is time to shed light and break stigmas about mental
health/wellness in the communities of color. This podcast is a
voice for the mental health community as well as the average
person. Talking Off The Couch will make you feel Ok about not being
Ok.
This week's episode is a follow up to episode 23 where I spoke
about my personal struggles with my father having a medical illness
called Progressive supranuclear palsy (PSP) and how it has been
affecting me mentally. I also take about grieving the loss of the
living. I gave 3 tips to help process the grief.
Takeaways from this episode:
1. Feel the grief.
2. Cherish the memories.
3. Accept that the past is the past.
Resources Mentioned:
Podcast hashtag #talkingoffthecouch and #TOTCpodcast
Email: info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Facebook Group-Talking Off The Couch Village
Instagram-talkingoffthecouch
Twitter- podcasttotc
If you are interested in working with Tatiana as a therapist you can find out more about her services at www.tsmithcounseling.com
If you have questions or would like to discuss sponsorship opportunities, email us at: talkingoffthecouch@gmail.com
Make sure to also visit our website at www.talkingoffthecouch.com