Talking Off The Couch
podcast focuses on mental health and mental wellness within the
community of color. Tatiana Smith who is a Licensed Professional
Counselor in Dallas, Texas decided that it is time to shed light
and break stigmas about mental health/wellness in the communities
of color. This podcast is a voice for the mental health community
as well as the average person. Talking Off The Couch will make you
feel Ok about not being Ok.
This week's episode I speak
with my guest Courtney Sanders about Finances, Budgeting, and
Mental Wellness. We go into the two ways to set up your accounts
like Segregated funds and Automatic Savings, best apps for saving
and budgeting, and business strategies.
Courtney Sanders as seen in
Forbes and Essence is an entrepreneur, author, and speaker. She is
the founder of Think and Grow Chick which was birthed in 2009, when
she made some not-so-smart decisions and found herself drowning in
debt, bad grades, and the possibility of not being able to finish
my college education. From this she begin to blog about her journey
and it has gotten her to the place she is at today. She is a
sought-after speaker focusing on Woman's Empowerment and
finances.
Takeaways from this
episode:
Start Now when it comes to
Saving.
When it comes to Business
it doesn't have to look pretty. Consistency doesn't have to look
the same all the time, but the End result needs to be the
same.
Take time for You!
Where you can find
Courtney:
Web:
www.thinkandgrowchick.com
Facebook:
@thinkandgrowchick
Instagram:
@thinkngrowchick
Twitter: @thinkngrowchick
Resources and Books
Mentioned:
Think and Grow Rich
The Richest Man in
Babylon
No Excuses Woman-21-Day
Self-Discipline Challenge
Simple App and Temi
App
Digit-https://digit.co/r/ZkpgypeR_G?ab
Podcast hashtag
#talkingoffthecouch and #TOTCpodcast
Email:
info@talkingoffthecouch.com
Facebook-Talking off the
Couch Podcast
Facebook Group-Talking Off
The Couch Village
Instagram-talkingoffthecouch
Twitter- podcasttotc
If you are interested in
working with Tatiana as a therapist you can find out more about her
services at www.tsmithcounseling.com
If you have questions or
would like to discuss sponsorship opportunities, email us at:
talkingoffthecouch@gmail.com
Make sure to also visit our
website at www.talkingoffthecouch.com