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Talking Off The Couch


Jun 19, 2017

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.
 
This episode I speak with Shannon White, LCSW and Mind Set/ Life Coach. We  focuses on Superwoman Syndrome and how stress is a big indicator that we need to release the cape. No more putting ourselves on pause because we are taking care of everyone else.
 
Where you can find Shannon:
www.shannontwhite.com
IG and Facebook-shannonwhite_lifecoach
 
The hashtag for the podcast is #talkingoffthecouch and #TOTC
Email: talkingoffthecouch@gmail.com or  info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Instagram-talkingoffthecouch
 
Make sure to also visit the website at talkingoffthecouch.com
 
Intro music by Nidra Musik (www.nidramusik.com)
IG: @cori_middleton77