Nov 9, 2017
Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.
This week's episode helps you understand how your why and mental health are connected. I will give you 3 questions to ask yourself to help you figure out your why.
Resource used:
http://www.success.com/blog/john-addison-how-to-find-your-why-in-life
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